Best Carbs to Drop a Dress Size
11 Good Carbs That Help You Lose Weight
Carbs is not a dirty word—at least when it comes to the complex kind that help you get rid of fat and inches. The body uses these “good” carbohydrates to generate the energy needed to do everything from chase toddlers to run laps. What makes these carbs good? Since they haven’t been overly refined, they retain far more of their fiber and nutrients than simple, more processed carbs, like pastries or white breads. Here are 11 carb-tastic foods to help you lose weight:
- Sweet potatoes– They’re not just for Thanksgiving anymore. These taters are rich in vitamins B6, C, and D, plus they are yummy! Try them in theseSweet Potato Crunchies, perfect for topping salads and soups.
- Vegetables, fresh or frozen– Mom was right when she told you to eat your greens. Veggies of any color are ideal sources of the complex carbs that deliver fiber and muscle-building nutrients. As with fruit, choose whole vegetables over those that are overly processed or packaged with added salt and sugar.
- Whole grains– Ditch the white bread and white rice in favor of the good carbs found in oats, brown rice, or wild rice.
- Whole wheat pasta– These hearty pastas retain their nutrients and fiber, making them an easy but healthy food choice, especially for families with choosey kids.
Video: 11 Carbs You Should Be Eating to Lose Weight FAST | Joanna Soh
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