Building Your Body : How to Build Up Ankle Strength



3 Moves To Strengthen Your Ankles

Nov 3, 2011
strengthn ankles
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Your risk of ankle sprains increases with age, but you can help prevent them. To strengthen the supporting muscles, try these exercises from Jayne Snyder, DPT, a former vice president of the American Physical Therapy Association. Do each 3 times a week.

1. The Crane:Sit in chair with 5 rolled socks in front of you. With toes of right foot, pick up socks one by one, and move 12 inches to create new pile. Switch feet.

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2. The Inchworm:Still sitting, spread towel lengthwise on floor. Starting with end closest to you, use toes to slowly scrunch towel, like an accordion. Do twice with each foot.

3. Balance Beam:Stand one-legged on folded towel for 30 seconds, feeling muscles in lower leg and ankle working to stabilize body. Do 3 times on each foot. For more of a challenge, close eyes.






Video: Ankle Rehab Exercises. Dont Sprain Your Ankle Again with this Workout!

3 Moves To Strengthen Your Ankles
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Date: 05.12.2018, 21:17 / Views: 43435