Building Your Body : How to Build Up Ankle Strength
3 Moves To Strengthen Your Ankles
Your risk of ankle sprains increases with age, but you can help prevent them. To strengthen the supporting muscles, try these exercises from Jayne Snyder, DPT, a former vice president of the American Physical Therapy Association. Do each 3 times a week.
1. The Crane:Sit in chair with 5 rolled socks in front of you. With toes of right foot, pick up socks one by one, and move 12 inches to create new pile. Switch feet.
2. The Inchworm:Still sitting, spread towel lengthwise on floor. Starting with end closest to you, use toes to slowly scrunch towel, like an accordion. Do twice with each foot.
3. Balance Beam:Stand one-legged on folded towel for 30 seconds, feeling muscles in lower leg and ankle working to stabilize body. Do 3 times on each foot. For more of a challenge, close eyes.
Video: Ankle Rehab Exercises. Dont Sprain Your Ankle Again with this Workout!
How Does Stress Contribute to Cholesterol
10 Side Effects Of Asparagus You Should Be Aware Of
How to Become a Daee
4 Women Share What They Wish They Knew Before Entering Menopause
Pros and Cons of Sharing the News of Hepatitis Diagnosis
How to Avoid Cramps While Running
15 of the Best Concealers So You Can Finally Delete Facetune
What Does an Olympian Look Like
Halle Berry Fights For Harassment Law Against Paparazzi
1. The Joe Rogan Experience
15 Regional Eating Habits in the U.S
How to Improve Speaking Japanese