Shaun T's 5-Minute Fat-Blasting Workout



3 Short, Intense Workouts to Get Fit Fast

While working out for a relatively long period of time (60-90 minutes) has its advantages, there's no reason why a short training session wouldn't give you results as well. Steady and longer workouts may be a good idea if you have time to do them, but a short one—depending on your goal—may be even more efficient.

Imagine going for a run. After about 10 minutes of warming up, your body starts to adapt to the change in physiological activity : your heart rate increases, breathing pace goes up and your blood flow starts to improve. The intensity of the warm-up determines how long it takes to get your body in that state of activity. The easier the warm-up, the longer it takes to get, well, warmed up. This implies that when starting your workout by immediately revving up the intensity makes your body able to cope with the exercise a lot faster.






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Date: 11.12.2018, 15:31 / Views: 45583