Cindy's Foods for Flat Abs: Healthy snacks!

39 Flat Belly Snacks

Dark Chocolate Nut Clusters


11. Dark chocolate
Dark chocolate—the darker the better—can help stave off cravings for other sweets, keeping you steadfast on your flat belly path. Indulge, without guilt, in our  delectable .

12. Walnuts
These heart-healthy nuts are filled with the good kind of fat, the type that can help you lose weight and fight diabetes. As with all nuts, stick to just a handful to avoid overdoing it on the fat. Try a Spinach, Pear, and Walnut Salad or our Walnut-Crusted Chicken Breasts.

13. Papaya
This unique fruit contains papain, an enzyme that helps our bodies break down food, easing bloat. Learn more about what this yummy fruit can do for you and The Top 5 Healthy Reasons to Pick Papaya.

14. Sunflower seeds
Sunflower seeds contain many of the same healthy nutrients as nuts, like Vitamin E, phosphorus and magnesium. Keep a bag in the car and munch on them when you’re tempted to make a drive-through run.

Eat more seeds for better health!

15. Pistachios
These are one of the best nuts to snack on for a flat belly. They’re lower in calories than most other nuts and give a healthy serving of protein and fiber. You might also like Spinach Rolls with Ricotta and Pistachios, Herbed Couscous with Arugula and Pistachios, and Baked Breaded Sole with Pistachios.

Peanut Butter Banana Cups

16. Bananas
These bright yellow grab-and-go snacks are filled with potassium. Potassium helps rid your body of excess water weight, which can bloat your midsection. EnjoyPeanut Butter Banana Cups (featured above) orSuperfood Banana Pops.

17. Pineapple
This tropical fruit contains a digestive enzyme that helps to ease bloating. It’s also a healthy source of natural sugars, which can keep you from snacking on the unhealthy, refined kind.

18.Oven Baked Zucchini Chips
Skip the fattening bagged potato chips and bring along a bag of these crispy, veggie-based munchies instead.

19. Cheese cubes
High in both protein and flavor, cheese cubes are a great snack to have on hand to stave off cravings between meals. Stick to one or two cubes to keep from overindulging.

Video: 30-Minute Cardio Pilates For a Flat Belly

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Date: 01.12.2018, 13:26 / Views: 43344