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Finding the Help You Need to Quit for Good
“The evidence is clear: the most effective way to quit smoking is to combine behavioral support with medication,” says J. Taylor Hays, MD, professor of medicine at the Mayo Clinic in Rochester, Minnesota, and director of the Mayo Clinic Nicotine Dependence Center. People who use this multi-treatment approach are three times more likely to become successful quitters than smokers who try going cold turkey, he says.
Start by making an appointment with a specialist certified in tobacco treatment. Dr. Hays recommends contacting the Association for Treatment of Tobacco Use and Dependence (ATTUD), where you can find certified, smoking cessation counselors in your area.
The specialist will likely use a three-pronged approach to help you quit — for good. The plan will probably include behavioral counseling, appropriate medications, and nicotine replacement therapy.
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