Dr. Oz's Fix for Back Fat in Women
Banish Back Fat With These 3 Moves
Sick of flabby back rolls making you self-conscious about the fit of your clothes? You can tone this area—and firm your butt—by adding these 3 moves to your usual workouts. (Skip them if you suffer from back pain.) Do 2 sets of 15 reps of each, 3 times a week. A strong back also helps prevent aches and improves posture so you'll look better in any outfit. Get more toning power with Prevention's .
A:Lie with abdomen on exercise ball (available at most sporting goods stores), with upper body and neck parallel to floor. Place hands behind head and rest feet wider than shoulder-width apart on floor behind you.
B:Slowly raise upper body so that chest is several inches higher than ball. Hold for 3 seconds. Return to starting position and repeat. Don't raise back higher than is comfortable.
Tip:If you're struggling to keep the ball steady, do this move with feet against a wall.
MORE: 6 Simple Moves To Ease Sciatica
Reverse Back Extension
A:Lie with pelvis on ball. Place hands beneath shoulders on floor in front of ball. Rest feet on floor behind you.
B:Slowly lift legs, keeping knees straight, until ankles and back of head are in line. Hold for 3 seconds, then return to starting position and repeat. Don't raise legs higher than head.
MORE: 4 Moves To Slim Your Hips and Thighs
Child's Pose With Twist
For a back stretch, kneel behind ball with palms on top of it. Sit back onto heels and roll ball forward so head is between arms. Hold for 30 seconds. Roll ball and twist to right as shown. Hold for 30 seconds, then repeat to left side just once.
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