Acupressure : Acupressure & High Blood Pressure



Blood Pressure Weather Changes

Nov 3, 2011
Is it true that blood pressure goes up when the weather is colder?

Yes, lower temperatures can slightly raise blood pressure, as vessels narrow to conserve heat, forcing the heart to pump harder. This might sound alarming, but the increase is negligible—about the same as you'd experience with a minor mood shift. However, if you're hypertensive or prehypertensive (anyone with a BP of 120/80 or higher), you do have reason to be careful. Bundle up when you go outdoors, and avoid sudden bursts of strenuous activity like shoveling snow, which can push your blood pressure into the danger zone, potentially causing a heart attack or stroke. In addition, check your blood pressure every few days with an at-home monitor approved by your doctor. If you experience any consistent rise over several weeks, consult your physician.

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If your BP is normal, you needn't worry about slight seasonal variations in your numbers—but it's still a good idea to fight fluctuations by staying active and sticking with a heart-healthy routine year-round. After all, the real BP problem is the more gradual—and steady—rise that can occur as we eat more unhealthy foods, exercise less, and gain weight during these stuck-indoor months. These lifestyle habits may explain why cholesterol levels also peak in the winter. It's no wonder University of Massachusetts researchers found that heart attack incidence increases as much as 53% in the winter.

Source:Jerome D.






Video: Can the WEATHER cause High Blood Pressure?

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Date: 03.12.2018, 18:19 / Views: 62261