chronic effects of exercise on the heart

Cardiac: body benefits

Occupations in a cardio are welcomed by both doctors, and trainers. But still there are limitations for training:

  • spinal disorders;
  • flat feet;
  • various injuries.

With these problems, it is necessary to replace running with a walk or work on an elliptical trainer. For varicose veins, it is better to practice on a horizontal exercise bike. If you feel discomfort in the muscles and joints, you need to take a break for 3 days.

Load should be increased gradually. It is impossible to make a great speed and degree of resistance for one workout, since it will become stressful for the body. Workout load is calculated by heart rate. If the pulse is lower than your normal rate, then the load is insufficient, when higher - the cardiovascular load is too high, and training the desired results will not bring. When practicing on cardiovascular machines, you can accurately control the heart rate, exercise load and intensity.

In cardio are the following simulators:

  • exercise bike;
  • Treadmill;
  • elliptical trainer;
  • stepper

Exercise bike

During the lesson you can get the following results:

  1. Strengthen the heart and improve oxygen metabolism.
  2. Reduce body fat.
  3. Strengthen the muscles of the legs and buttocks.

You can adjust the duration of the workout, its pace and find out the amount of energy spent on the cardiovascular computer.

Exercise bike

Stepper

At occupations on the stepper:

  • aerobic abilities increase;
  • strengthens the heart muscle;
  • energy level increases;
  • reduces the amount of fat in the body;
  • increases muscle strength.

simulator stepper

Elliptical trainer

Exercises on this simulator improve the circulatory and cardiac systems. There is a weight loss. In the process of training the muscles of the buttocks and legs are worked out.

Elliptical trainer

Treadmill

This is the most affordable simulator to use and manage. On it, you can choose programs aimed at reducing weight or strengthening the cardiac and vascular systems. On the changes in the body during class will monitor the simulator. With systematic use, the figure will noticeably improve, health will be strengthened.

Treadmill

From training in cardiosal improves metabolism in the body, which leads to weight loss and improved skin condition.A well-designed program of individual cardiovascular exercises will help achieve perfect forms and improve health.


Video: 3 What is Cardiovascular Fitness and How to Develop a Healthy Cardiovascular System


Images: Cardiac: body benefits Cardiac: body benefits
Images: Cardiac: body benefits Cardiac: body benefits
Images: Cardiac: body benefits Cardiac: body benefits