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Diet & Fitness

Diet & Fitness

Our diet and fitness section brings to you information on  everything from efficient and effective weight management to getting the right nutrition for health; from healthy eating to deciding and following a nutritious diet. Discover new ways of shedding those extra kilos, maintaining healthy weight, weight loss foods, eating the right diet, and understanding nutritional aspects of your food for to keep fit and live long. Stay healthy and fit with the best and latest from Diet and Nutrition.

  • Articles
  • Tea is rich in antioxidants which gives a natural calming effect. Read on to know ways to make tea healthier. Also, know four different recipes to make a healthier cup of tea.

  • Yoga helps in toning the whole body and makes your body more flexible. It is also the best natural way to treat body pain. Here are some yoga asanas to cure body pain.

  • Intermittent fasting is one such diet which can help you lose weight without any fuss. The general idea of the diet is to incorporate regular short-term fasts into your routine.

  • It is a no-brainer that continuous running for several hours can be daunting. It is a high-intensity workout which keeps the body fit and promotes healthy living. But it is best to prepare your body with some stretches for effective results of running.  

  • Apple cider vinegar can be used to get rid of unwanted fat, especially around the belly. Here is how it can help you get rid of the extra pounds. 

  • Are you searching for the best to lose those extra kilos around your belly, to fit into your favourite clothes? Here are some habits that can help you lose belly effectively.

  • Pregnancy is a beautiful experience for every mother but unfortunately, it leaves behind a tad bit of fat, which becomes difficult to shed. Here are some secrets of Shilpa Shetty to help you lose those extra kilos post pregnancy.

  • Regular exercise can definitely help you get rid of those flabby arms - the ones you despise so much. Let’s take a look at some exercises that can help you tone them down. 

  • Hooping is a full body, high-intensity low-impact workout that requires exceptional co-ordination between complex muscle groups. It challenges your brain's motor skills as well as your muscles. 

  • Our body requires a small amount of copper on daily basis to function properly. Copper promotes bone health. You can receive copper from various food items. Here are some food items that are rich in copper.






Video: Full day of eating | Indian Bodybuilding Diet

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Date: 30.11.2018, 04:49 / Views: 93182