How To maintain a healthy Weight with Crohn's, Colitis, IBD and IBS



Gaining Weight With Crohn's Disease

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I am 41 years old, 4 feet 7 inches tall, and weigh about 81.5 pounds. Is there anything I can do to gain weight? I have Crohn's disease, so I can't have any fresh fruits or vegetables, and I eat only an ounce of dairy or less a day. I usually have soy products instead of dairy.

Lori, Rhode Island

That's a tough situation, but there some things you can do to try to put on a few pounds. Protein shakes with a lot of "goodies" in them would be a great place to start — in addition to your usual three meals a day. If you like soy, I suggest mixing a soy-based product (soy milk) with avocados and frozen blueberries, and perhaps adding wheat germ and protein powder. Try it. If you like it, that's great. If not, try other healthful ingredients from your local grocery, health food store, or even a vitamin shop. You can also try prepackaged supplements like Boost, Ensure, and others. Some actually taste great. Try to consume three shakes of some sort every day, either homemade or store-bought. But remember, the shakes should be added to what you already eat. If this doesn't work, a visit to a good dietitian at an academic medical center is definitely in order.






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Date: 16.12.2018, 08:15 / Views: 54572