What is HIIT? 7 Proven HIIT Benefits and How to Do It Properly | The Health Nerd



High intensity interval training helps get rid of stomach fat

Woman Running ShutterstockHigh intensity interval training is most effective at targeting stomach fat.

The INSIDER Summary:

  • Celebrity trainer Jorge Cruise says the best way to get rid of stomach fat is to do high intensity interval training (HIIT).
  • HIIT is a style of training that alternates between quick sessions of high-intensity exercise followed by lower-intensity periods of recovery.
  • Cruise recommends alternating between one minute of very intense exercise and two to three minutes of lower-intensity exercise for a minimum of 20 minutes.
  • He says doing HIIT three times per week for a minimum of 20 minutes each will burn two to three pounds of body fat.

If you're wondering why the hundreds of sit ups you're doing aren't getting rid of the stomach fat you're trying to target, you may want to consider switching up your workout routine.

Jorge Cruise, a fitness trainer who's worked with celebs like Jennifer Lopez and Angelina Jolie, and is one of the experts behind Khloe Kardashian's "Revenge Body," says it's all about thewayyou're exercising when it comes to burning belly fat.

According to Cruise,the single most effective way to target stomach fat is high intensity interval training, otherwise known as HIIT.

HIIT— which Cruise discusses in his most recent book, "The 3 Choices"— is a style of training that alternates between quick sessions of high-intensity exercise followed by lower-intensity periods of recovery.

HIIT training can be used with any type of exercise.

Cruise recommends working out at a very high intensity for one minute — around a 7.5 on a scale from one to 10 — then lowering the intensity for two to three minutes to catch your breath and reset your body, before taking it back up again for another minute, and repeating this cycle for a minimum of 20 minutes.

The best part about HIIT training is that it can be applied to any kind of exercise, from yoga to running to strength training.






Video: Upper Body HIIT Workout - The 4 Best Exercises to get Rid of Flabby Arms

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Date: 11.12.2018, 16:01 / Views: 81554