25-Minute Pilates Workout to Tone Your Abs, Butt, and Arms | Class FitSugar



There are some sweat sessions that leave you wondering if you even got a good workout. And then there are others that make you shake, sweat, and feel the burn—in a good way! This 25-minute Pilates workout is one of those.

The no-nonsense sequence hits every major muscle group so you can get it done in less than 30 minutes. Once you get the hang of each move, you can challenge yourself by picking up the pace, adding a light (3 to 5 pound) set of dumbbells, or trying this routine after a 20-minute cardio session. Either way, this is one you're going to want to come back to over and over. Grab a mat (that light set of dumbbells is optional) and press play to get started.

To recap: An exercise mat and a set of light (3 to 5 pounds each) dumbbells are optional.

Workout:
Mountain Climber
Side Plank on Forearm (right)
High Plank
Side Plank on Forearm (left)
Bridge
External Rotation Lunge (right)
Wide Second Position Squat to Wide Second Position Plié
External Rotation Lunge (left)
Teaser
Triceps Mini Push-Up
Supine Single Leg Reach in Abdominal Curl
Stir a Pot Stretch
Roll-Up

Looking for more short and effective at-home workouts? has thousands of routines, so you’ll never get bored. Bonus: For a limited time, Greatist readers get 40 percent off (just per month) and their first 14 days free. !






Video: Total Body Pilates! 20 Minute Tone & Shape, Legs, Butt, Abs, Beginners Home Workout, Flexib

Home Workout: A 25-Minute Total-Body Pilates Sequence
Home Workout: A 25-Minute Total-Body Pilates Sequence images

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Date: 14.12.2018, 11:05 / Views: 64354