How To Reduce Puffy Eyes
How to Eliminate Puffy Eyes
If you're trying to look your best or have a big event coming up, having puffy eyes can be a real drag. Puffy eyes can be caused by a variety of reasons including allergies, stress, health habits, and your natural facial features. If you want to reduce the appearance of the puffiness in your eyes, there are a variety of natural and cosmetic ways to do it. There may also be some lifestyle changes that you can make that will reduce the swelling around your eyes. Because everyone's body reacts differently, some of these methods may not work for everyone. If one method or product doesn’t work, try a different one until you find the solution that is best for you.
Using Natural Methods
Press a cool compress over your eyes.Get a washcloth fully saturated with cold water, then wring it out. Press the compress on the area under your eye with a slight amount of pressure for 3-5 minutes. Repeat the process on the other eye before you go to sleep and you may see a reduction in puffiness overnight.
Put cold tea bags over your eyes.Place the tea bags in warm water before putting them in the refrigerator overnight. Take the cold tea bags and place them over your eyes for 3-5 minutes. Repeat this process before you go to sleep every night for a week and see if your puffiness went down.
- Continue using this method every other night if you see that it works.
- The caffeine from the tea bag will constrict blood vessels which may reduce the puffiness.
Place cool cucumber slices over your eyes.Antioxidants inside of the cucumber could reduce swelling. Leave the cucumber in the refrigerator until you’re ready to use them. Lay down flat on your back and place the cucumber slices on your eyes for 30 minutes. Once you’re done, you may see a reduction in puffiness.
Using Cosmetic Products
Use a cosmetic cream.Certain creams that contain retinol, vitamin C, and vitamin E, can lighten the appearance of dark and puffy eyes. Purchase a cream made to reduce the appearance of puffiness from the store or online. Then, apply a small amount of the cream to your fingertips and gently apply it to the area under your eyes.
- Wash your hands with soap and water before applying any moisturizer or creams to your face.
- Popular brands include Burt's Bees Sensitive Eye Cream, Garnier Ultra-Lift Anti-Wrinkle Eye Cream, and E.l.f. Illuminating Eye Cream.
Apply a cool eye patch over your eyes.Cosmetic companies make eye patches that reduce swelling and puffiness under your eyes. Place your eye patches in the refrigerator overnight and take them out when you’re ready to use them. Lay down on your back, and apply them to your eyes for the duration of time that is written in the instructions.
- Popular brands of eye patches include the DiaForce Ruby Hydrogel Eye Patch, Gold & Snail Eye Patch, and Friendly Collagen Eye Patch.
Roll a cooling stick or ice roller over your puffy eyes.Ice rollers and cooling sticks are made specifically to reduce puffiness under the eyes. Usually, you’ll leave the product in the freezer or refrigerator then roll it over the swollen areas under your eyes.
- Read the instructions that came with the products so that you apply it properly to the area under your eyes.
Changing Your Lifestyle
Get the appropriate amount of sleep.Sleeping aids your body in repairing and can reduce the level of puffiness around your eyes. The average adult should get anywhere from 7-9 hours of sleep per night. Try going to sleep earlier and stick to a schedule so you get the proper amount of sleep.
- If you are having difficulty getting to sleep, you can try wearing earplugs, exercising, and abstaining from caffeine at least 4 hours before bed.
- Darkening your room, sidelining your electronics, and cooling your room to 68 °F (20 °C) can all help you rest better at night.
Reduce the amount of salt that you eat.Eating a lot of salt will increase fluid retention and can create puffy eyes. Cut down on salt by avoiding snacks and beverages that have a high sodium content. Try eating fresh fruit and vegetables and avoid processed or packaged foods.
- Cooking for yourself will allow you to regulate the amount of salt in your food.
Stop smoking cigarettes.Smoking can affect your sleeping patterns and can also dehydrate you. Some smokers will wake up with bags under their eyes, so avoid smoking if you currently do. There are medications, patches, and therapies that can help you stop smoking if you’re having problems quitting.
- In the United States, call 1-800-QUIT-NOW for smoking cessation resources.
Change the face cleanser you use.Certain face cleansers can irritate your skin and add to the puffy appearance. A hypoallergenic face cleanser may prevent the irritation that occurs with other popular cleansers.
Drink more water.On average, adult men need to drink about 15.5 cups (3.7 l) of water per day, while adult women usually need to drink about 11.5 cups (2.7 l) of water per day.Staying hydrated throughout the day will help cleanse your system and help you get a good night’s rest..
- Avoid drinking lots of water right before bed, as this may make you need to urinate at night, disturbing your sleep.
Take medications for any potential allergies.Allergies can cause puffiness in your eyes. If you have an allergy, make sure that you're taking the proper medications for it. If you're unsure you have allergies, it may be worth it to schedule an appointment with a doctor to get an allergy test done.
- Stay away from common allergy-causing things like pollen and pet dander.
QuestionMy right eye puffs up in the corner of it and everyone asks me if I know that the corner of my eye is puffed up very big. Would Preparation H help me?wikiHow ContributorCommunity AnswerConsult with your doctor to see is Preparation H will be the best way to reduce the puffing.Thanks!
QuestionI had an injury near my eyes, and now the area is swollen. What do I do?wikiHow ContributorCommunity AnswerI would take some ibuprofen to minimize the swelling. Also, take some black tea bags, wet them, and place them on your eyes for about 15 minutes.Thanks!
QuestionWhat about dark circles under my eyes?RLily078Community AnswerTeabags work great. Place a wet teabag with a little bit of honey on your eyes overnight, it works really well.Thanks!
I have puffiness on my face, legs and the neck, what should I do?
What can I do if putting cold things on my eyes is not working?
- Consider raising the head of your bed to elevate your body slightly and reduce any facial puffiness. You can place heavy books under the 2 feet at the headboard to create a favorable angle.
Sources and Citations
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