FACING MY FEAR OF HEIGHTS w/ my Dad


How to get rid of gloom

������Do something really interesting. This is sure to be the thing that you like. Maybe it will be a fishing trip, or maybe a shopping trip. Your main task is to distract yourself and tune in a positive way. So listen to your preferences and take action.
Make an appointment with friends. The most joyful and happy memories remain, as a rule, after meetings with loved ones. Go to some entertaining place, such as billiards or bowling, remember the old jokes and funny stories and allow yourself to relax as much as possible.
Read the book. You have to surrender your head to new emotions. Choose a piece that you have long wanted to read, and immerse yourself in its atmosphere. Try so that during these moments nothing distracts you, because otherwise the effect will noticeably decrease.
Start working hard. Set yourself some difficult task and be sure to complete it.Of course, this will not be so easy, but the process of achieving will save you from despondency for a long time. In addition, the achieved goal will significantly improve self-esteem and allow for a more positive look at the world.


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How to get rid of gloom






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