HOW TO GROW A BEARD FASTER NATURALLY | Grooming Tips | ALEX COSTA
If you are worried about the poor growth of your facial hair at the age of 18 and Do not have the patience to leave it to the future days when you can see your beard has grown naturally. Here are some tips that can help you grow your beard faster.
There are two ways by which you can pursue the growth of your facial hair,
1. Natural Ways to Make Your Beard Grow Faster
2. Supplements to Take for Beard Growth
How to Grow a Beard for the First Time at the age of 15,16,17,18,19,20
Here are some natural processes that you can easily follow without taking the pains to search for products in the market.
How To Grow Facial Hair Faster – Top 11 Natural Remedies
Good sleep– Good sleep is a must if you want to achieve a faster growth of your beard. Get a comfortable sleep as much as possible within an environment that you would prefer.
Reduce stress– Although it may be hard to reduce stress, there are some ways to meditation and music that can help you in this matter.
Stop shaving or trimming– Let your facial hair grow naturally for two to three weeks without shaving or trimming. It can be quite irritating, but you can achieve your purpose by just holding on to your patience.
Eating healthy food– Eating healthy food is the best way by which you can supplement the growth of your beard naturally. Include the following in your daily diet in order to encourage the faster growth of your facial hair.
Cereals, green and leafy vegetables, nuts and peas– These supplements contain folic acid, which is important for growth and repair of hair.
Fish, carrot, oysters, bananas, egg yolk– These contain Biotin, which is essential for exfoliating your skin and for promoting hair growth. Biotin is a vitamin that is water soluble and helps in the formation of glucose and fatty acids, and also for metabolizing carbohydrates and amino acids.
Broccoli, pumpkin, lever, cheese,meat, and egg– These supplements are rich in Vitamin A content, which is conducive for a healthy skin and with the addition of Vitamin B3, blood circulation is properly regulated, helping to promote the growth of the facial hair follicles.
Exercise– Regular exercise can help to enhance the production of testosterone, which is necessary for boosting the hair growth in a natural process. Weight lifting and squats are some recommended exercises.
Avoid junk food– Avoid taking junk food, as it may affect the body in many ways that can hamper the growth of the hair.
Mild cleanser– Wash your face at least twice a day with a mild cleanser mixed in warm water. This will help to clean the hair follicles and promote the hair growth. Also use a moisturizing cream containing Eucalyptus that can help remove the dry patches of the skin and help in a faster hair growth.
Massage– Massage your face with an exfoliating cream that can help remove the dead skin cells and clean the pores of the hair.
Over and above following this routine, ensure that you drink plenty of water and sty away from smoking.
How To Grow Beard Faster with Supplementary Products:
Taking creatine– Include salmon, tuna, beef and pork in your diet. They contain creatine, which helps to boost the production of testosterone, which is essential for hair growth.
Applying Rogaine– Although the drug is not approved by the FDA, you can try applying a paste made of Rogaine and warm water on your face to promote hair growth.
Applying a mixture of various supplements– Prepare a mixture of 1 tablespoon each of Castor Oil, Grapeseed Oil, Evening Primrose Oil, Sheanut Oil, Almond Oil, Coconut Oil and Extra Virgin Olive Oil with a moisturizing lotion and apply on the face twice a day. This will help to keep the skin exfoliated and to remove any dead cells inside the hair follicles.
Medication– You can try one tablet each of Arginine and Biotine for helping the growth of your facial hair.
Other plant oils– Prepare a mixture of the following plant oils with warm water, adding arginine, MSM and biotin supplements. Cedarwood essential oil, clary sage essential oil, carrot seed essential oil, tea tree essential oil, vetiver essential oil, rosemary essential oil, eucalyptus essential oil, cypress essential oil, ylang essential oil, chamomile essential oil and lavender essential oil are the plant oils that you can use. Apply the mixture on your face, head, eyebrows, and eyelashes at bedtime to get the best effect.
Topical remedies– There are some topical remedies that you can try at home. Prepare a mixture of mustard leaves and Amla Oil and blend it well to form a paste. Apply the paste on your face and leave for 20 minutes before washing. You can also try the same procedure using lime juice and ground cinnamon.
I have tried to suggest you various combinations and processes using natural as well as supplementary ingredients that can help you grow your beard faster at the age of 18, and each of these methods have proved to give mixed results depending upon your physical functions. There are quite a few medicines which are prescribed by doctors, but before trying them out, you should consult your physician.
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