Workout Music Source // 180 BPM Running Workout Mix Vol. 2



Running Songs at 180 BPM

Increasing your stride rate or can help you improve your running form, increase speed, and reduce your injury risk. The most efficient runners have a high stride turnover of about 180 steps per minute. To help achieve that pace, some runners like to run with music that has 180 beats per minute (BPM) so their stride is in sync with the music.

Hip-Hop/Rap 180 BPM Playlist 1

  1. "Hey Ya!" OutKast
  2. "N.Y. State of Mind" Nas
  3. "Runnin' (Dying to Live)" Tupac and Notorious B.I.G.
  4. "Izzo (H.O.V.A.)" Jay-Z
  5. "Dead Presidents II" Jay-Z
  6. "Git Up, Git Out" OutKast
  7. "Jesus Walks" Kanye West
  8. "The World Is Yours" Nas
  9. "Gangster's Paradise" Coolio
  10. "Damn It Feels Good to Be a Gangsta" Geto Boys
  11. "Keep It Rollin'" A Tribe Called Quest
  12. "I Ain't Mad At Cha" 2pac and Danny Boy
  13. "P.I.M.P.





Video: Workout Music Source // 5K Running Training Mix // 180 BPM

Running Songs at 180 BPM
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Date: 02.12.2018, 06:27 / Views: 32383