Soup Recipe: HEARTY Stuffed Pepper Soup by Everyday Gourmet with Blakely



Southwestern Stuffed Pepper Soup

Southwestern Stuffed Pepper Soup

Southwestern Stuffed Pepper Soup

Yields: 10 servings | Serving Size: 1 cup | Calories: 209 | Total Fat: 8g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 42mg | Sodium: 596mg | Carbohydrates: 22g | Fiber: 4g | Sugar: 7g | Protein: 14g | SmartPoints: 7

Ingredients

  • 1 pound lean ground turkey
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 medium bell peppers, seeded and chopped (we used red)
  • 2 (14.5 ounce) cans fire-roasted diced tomatoes
  • 4 cups chicken broth, fat-free
  • 1 (6 ounce) can tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1/4 cup freshly chopped cilantro, divided
  • 2 cups cooked brown rice
  • 1/2 cup sour cream or Greek yogurt

Instructions

  1. Stovetop Method:
  2. In a large pot, over medium heat, cook ground turkey and diced onion, breaking up turkey as it cooks. Cook until turkey loses its pink color then drain off fat.
  3. Add remaining ingredients to the pot, except cilantro, rice, and sour cream. Bring to a boil over medium-high heat, reduce heat to a simmer. Cook for approximately 30 minutes or until the turkey is cooked through and peppers are tender. Cover and cook on low for 6-8 hours.
  4. At the end of cooking time, add the cooked rice, half of the cilantro, and sour cream, stir to combine. Cook an additional 5 minutes. Garnish with the remaining chopped cilantro.
  1. Slow Cooker Method:
  2. Follow the directions above but add cooked meat and onion mixture to slow cooker. Add the remaining ingredients except, cilantro, cooked rice, and sour cream. Cover and cook on low for 6-8 hours. At the end of cooking time, add the cooked rice, half of the cilantro, and sour cream, stir to combine. Cook an additional 10 minutes. Garnish with the remaining chopped cilantro.





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Date: 06.12.2018, 13:29 / Views: 55161